转一篇马拉松恢复的经典文章。由英文翻译而来(马拉松在内地目前并非普及性运动,还要多学习先进)。英文原文已不可考。翻译者注明在下文。 试着翻译了几小段,让大家看看,是否正确,有没有用。 Recover After Your Race From “Marathoning Start to Finish” by Patti and Warren Finke What you do the first few hours and days after a marathon is as important as what you do immediately preceding it. This period is critical to your recovery and your future running. The best aid to recovery is […]